Posts Tagged With: banana

Pine-Lime Smoothie

If you like Splice (either the ice-cream or the cocktail) you will love this smoothie!  It’s a really refreshing, tropical summery smoothie that is also packed full of goodness (unlike either the ice-cream or the cocktail…)

You will also notice that I use stainless steel straws, in an effort to minimise wastage from disposable plastic straws.  I bought mine online here.  I also have glass straws that I bought online here.

Pine-Lime Smoothie

Pine-Lime Smoothie


Makes 2 servings

  • ½ cup coconut milk (I’ve also previously used almond milk)
  • ½ cup plain or vanilla yogurt (I used a full tub of vanilla soy yoghurt, which was a bit more than 1/2 cup)
  • 1 medium banana (I used mine frozen and unpeeled)
  • 1 cup chopped pineapple
  • ¼ cup shredded coconut
  • 1 tsp vanilla extract
  • ¾ cup ice
  • 3 tsp coconut nectar, agave nectar, rice malt syrup or other sweetener
  • 1½ tbsp lime juice


Add all ingredients to a high-powered blender, and blend on high until smooth and creamy.


Categories: Beverages | Tags: , , , | Leave a comment

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